Category: Advanced Indoor Cycling Workout
Duration of Workout: 70 minutes
Total Run Time: 76 minutes
Intensity Level: 9/10
Description: This Ride Fit video puts you right in the middle of the action as a who's who of elite athletes compete to win the 2012 World Championships of Elliptical Biking. From the comfort of your living room, you can race legendary Olympians Adam Goucher and Mary Decker Slaney and keep pace with the lead pack as they battle to win the ElliptiGO Founders' Cup and become World Champion. The grueling 11.7-mile climb up Palomar Mountain provides an engaging backdrop for your ride as you ascend 4,209 feet in just over 70 minutes.
This is the World's first virtual training video targeted at both indoor cyclists and users of elliptical machines. The workout features periodic picture-in-picture rear-facing camera shots so you get all the action. If ridden as intended this is an intense workout spent mainly in the high end of Zone 3, Zone 4 and Zone 5. See the Ride Fit Training Guide relating to the concepts of heart rate zones. The ElliptiGO World Championships workout uses text-based instructions and audio alerts. The overlaid digital dashboard shows your resistance, incline (for elliptical users), target cadence, perceived effort level, segment timer and time to the end of your workout.