Ride Fit Training Guide
The FREE 43 page Ride Fit™ Training Guide provides great information on such topics as how to set up your indoor cycle bike or turbo trainer, how to get multiple training experiences from the same workout video, the use of heart rate monitors and heart rate training zones, tools to monitor, store, analyze and display your training data and how to effectively lose weight using indoor cycle or elliptical training.
Here to download the Ride Fit Training Guide
The training information presented in this guide is targeted primarily at new to intermediate riders. Those of you training for long distance rides, triathlons or road racing should be well beyond the training concepts described within, however, you'll still find the ideas on how to get multiple training experiences from the same Ride Fit™ training video helpful.
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