Category: Advanced Indoor Cycling Workout
Duration of Workout: 27 minutes
Total Run Time: 36 minutes
Intensity Level: 8/10
Description: A high-intensity interval training (HIIT) title, this Advanced workout is great when you want to maximize your interval training or you're time constrained. Featuring great ride footage shot in California and Nevada, you'll ride through the Nevada Desert, alongside the Southern CA ocean, and into the mountains.
If ridden as intended this workout is spent mainly in the high end of Zone 3, Zone 4 and Zone 5. See the Ride Fit Training Guide relating to the concepts of heart rate zones. The Master Blaster workout is synchronized to heart pumping seamless music provided by Body Rocker Fitness, uses text-based instructions and audio alerts. The overlaid digital dashboard shows your resistance, target cadence, perceived effort level, time to the end of your workout and also has an individual segment timer.